This 60 minute class consists of 26 postures and 2 breathing exercises performed in a room heated to 104 degrees with 40% humidity. The series has been designed to start with a warm up, then each posture prepares your body for the next. By the end of class you will have worked every muscle and every organ in your body.
ONE HOT YOGA OCALA
What our customers say about us
One Hot Yoga is worth every drop of sweat.
I’m not going to lie, it’s HARD and it’s HOT, but the benefits are amazing.
I’ve noticed improvements in my flexibility, focus, balance, and strength after just a few classes.
I’m now addicted to the 90 min class.
After attending One Hot Yoga classes for just a few months,
I feel a distinct improvement in my flexibility and balance.
These classes allow me to begin a long day with a relaxed mind and positive spirit.
Every week I look forward to attending class, and the accomplishment I feel after completing something that makes me feel energized, both physically and mentally.
ONE Hot Yoga’s classes are amazing!
I feel so much more peaceful after class.
Amanda uses her gifts as an instrument of His peace.