Hot 26&2 (Bikram style), Power Vinyasa Yoga, and Inferno Hot Pilates.
Body
Strengthen and stretch your body in a heated room, allowing your body to go deeper, becoming more flexible and strong over time. Detoxify your body through the skin (sweat)
Mind
Slow down, be still, and find peace from within.
Spirit
A moving mediation that allows you to quiet your mind and listen to spirit.